Why should we all be getting out on the trails more often? Recently we have been thinking about the benefits of getting out on trails more frequently here at Yuba Trails Stewardship. We did some looking around to see what other organizations thought about the benefits of getting out on trails to see how their thoughts align with ours.
There are many communities that have seen how trails positively contribute to the local economy in various ways. In some areas, such as Nevada County, trails bring in tourists to the area for the various awesome trails that are tailored towards hiking, mountain biking, running, or horseback riding talked about in the community. When tourists come check out the trails, they tend to stay for a few days, which then helps our local businesses. Another way trails contribute to the local economy is through creating potential jobs. The outdoor recreation industry is responsible for 6.5 million jobs throughout the country.
Not only do trails have benefits to the community, they also contribute to our physical and mental wellbeing. According to research done by the American Heart Association, the benefits of moderate physical activities for 30 minutes a day can help:
- Reduce the risk of coronary heart disease
- Improve blood pressure, blood sugar levels, and blood lipid profile
- Maintain body weight and lower risk of obesity
- Enhance mental well beings
And these are just a few of the many benefits of getting out and exercising. According to the National Park Service, using trails to exercise helps us by: improving our sense of balance, decreasing the risk of certain respiratory problems, and building stronger muscles and bones.
Trails provide an experience in the great outdoors, which can provide a chance of improving one’s mental well-being. Nature often helps people with a boost in their moods and improving their mental health. According to a study done by Stanford University researchers, quality time outside can reduce stress, call anxiety, and can lead to a lower risk of depression.
In Japan, recent science-based research known as Shinrin-yoku forest therapy has shown that physical activity in the form of a 40 minute walk in the forest has been associated with improved mood and feelings of health and robustness. This Japanese study has proven benefits including reducing stress, improving moods, and increasing the ability to focus.
One of our goals at Yuba Trails Stewardship is to promote alternate transportation through a connective trail system development. The Tribute Trail & Environs Trail are a good example of providing alternate routes of transportation through Nevada City. Expanding trails for the community also provides a safe place for people to recreate, along with functioning as an alternate route of transportation.
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